Maybe you're someone who likes to wear their shiniest pair of high heels for luck. Some people like to be on their own around exams, others blare motivational music from their earphones. Do what works for youįinally, everyone is different. The sip is just for a quick diversion to give your brain and hand a breather. Dehydration is not going to be a problem during the exam, but drinking many pints of water and needing a toilet break every five minutes is. Don't drink too muchĭon’t drink too much water, a sip every hour is all you need. It’s proven that when we physically make ourselves larger, by spreading our arms or leaning back on the chair, this releases a type of hormone which makes you more confident. When in the exam room, sit comfortably and spread out. The basic idea is that the brain is shunting its resources because its in survival mode, not memory mode, says Dr. If you don’t know your stuff by now, you never will! Too much last minute cramming minutes before, can send your brain into a spin. When you arrive at the exam hall, stop using your brain. Its common sense, but getting a good nights sleep, drinking plenty of water. In the morning, eat a hearty breakfast and go over your most important facts before you leave the house. There are plenty of things you can do to de-stress, and most of them are free. Just make sure you get to the exam in plenty of time. Get a family member or friend to check you're up if you're still worried. Laughing will relax you, lower stress and help you get a good night’s sleep. Laughĭo one fun thing like watching a comedy show, having a kickabout or fiddling around with photos on instagram. It’ll make you feel happy and give you a boost ready for the next day. I'm not suggesting “brain food” such as nuts or oily fish, but a meal you’d have if you were celebrating and wanted to spoil yourself, such as steak and chocolate tart. Make a special effort to cook yourself a decent meal. The few minutes before you switch off the light is a fantastic time for memorisation. Learning before sleep significantly improves memory retension - so when you're tucked up in bed, have a quick read through of the most important facts, equations or vocabulary. Try not to worry! Although you want to do well, remember that if you don't do as well as expected it's not the end of the world.Are you fed up of revision guides patronisingly telling you to eat health foods, sleep and make revision schedules? Well, Bright Network skips all that here are the 8 tips that will help you succeed and send you into that exam ready to win. Your year tutor or school counsellor may be able to show you some ways of dealing with stress, or arrange for someone to help with your studying. Everyone knows sitting exams or tests can be one of the most stressful times of your life, so you are not alone. If you’re still stressed out and you feel it's all getting too much, it’s important to talk to someone. Whatever support you need, it's up to your school to make sure you get it.
If you usually get extra help at school, it may be that you'll need a little more support to be able to do your best in exams, so make sure to ask for it.
If you tell yourself that you're great and that you can pass these exams, you'll be in a far better frame of mind when studying and heading into the exam room. Everyone has their own method of studying and will work at a different pace. Set your goals based on what you know you can achieve, rather than trying to compete with friends. If you find you can’t unwind, try and do something that will keep your mind and your body active, such as playing football or dancing. Just plan this time alongside your study to feel the benefits. Spend one or two nights a week relaxing, it's nothing to feel guilty about. Everyone needs an average of eight hours sleep at night and as a teenager this can rise to as much as ten hours. Sleep WellĪ good night's sleep will make you feel happier and more positive the next morning. Make sure to fill up on fruit, vegetables, bread, pasta, rice and some brain busting smoothies to keep your body and mind in top notch condition. Eat Wellįood provides you with energy you need to concentrate. Check out SQA's My Study Plan to help you get organised.Īnd make sure to stock up on your study resources with 30% off Leckie and Leckie revision guides and 20% off Bright Red Publishing study guides and course books for Young Scot cardholders. Try and develop some kind of revision timetable to make sure you fit in all of the studying you need.
Survive the nights stress test how to#
Exams can be a stressful time! Young Scot is here to share some tips on how to relax and de-stress.
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